Thursday September 14, 2017

September 13, 2017

Today we have 4 classes on the menu:

615 am

9 am

430 pm

545 pm

 

FRIDAY we will be back to full schedule.

 

 

Strength:

Deadlift 

5-5-5 stay light and work on movement quality today.

I promise we will lift heavy next week.

 

Cycle:

Strict Pull-ups

1-2-3-4-5-4-3-2-1

 

 

WOD:

for time

 

Run 400m

 

50 Wall Balls

40 Sit-ups

30 Cal Row 

20 Power Cleans (lighter is better)

10 Overhead Squats at Power Clean weight

 

Run 400m

 

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