Thursday September 14, 2017

Today we have 4 classes on the menu:
615 am
9 am
430 pm
545 pm
FRIDAY we will be back to full schedule.
Strength:
Deadlift
5-5-5 stay light and work on movement quality today.
I promise we will lift heavy next week.
Cycle:
Strict Pull-ups
1-2-3-4-5-4-3-2-1
WOD:
for time
Run 400m
50 Wall Balls
40 Sit-ups
30 Cal Row
20 Power Cleans (lighter is better)
10 Overhead Squats at Power Clean weight
Run 400m