Thursday September 14, 2017

Today we have 4 classes on the menu:

615 am

9 am

430 pm

545 pm

FRIDAY we will be back to full schedule.

Strength:

Deadlift

5-5-5 stay light and work on movement quality today.

I promise we will lift heavy next week.

Cycle:

Strict Pull-ups

1-2-3-4-5-4-3-2-1

WOD:

for time

Run 400m

50 Wall Balls

40 Sit-ups

30 Cal Row

20 Power Cleans (lighter is better)

10 Overhead Squats at Power Clean weight

Run 400m