Friday September 15th, 2017

September 14, 2017

HERO Friday

 

We are back on regular schedule today.  ALL normal Friday classes will meet.  

 

WOD:

 

"Dirty Sanchez"

w/ a partner

 

2-3 Rounds

2 min per station split work as needed

 

AS Many REPS as possible

Squat Cleans (95/65)

Box Jumps

Burpees

Pull-ups

Push Press

5m Shuttle Sprints

 

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