Friday September 15th, 2017

HERO Friday
We are back on regular schedule today. ALL normal Friday classes will meet.
WOD:
"Dirty Sanchez"
w/ a partner
2-3 Rounds
2 min per station split work as needed
AS Many REPS as possible
Squat Cleans (95/65)
Box Jumps
Burpees
Pull-ups
Push Press
5m Shuttle Sprints