Friday September 15th, 2017


HERO Friday

We are back on regular schedule today. ALL normal Friday classes will meet.

WOD:

"Dirty Sanchez"

w/ a partner

2-3 Rounds

2 min per station split work as needed

AS Many REPS as possible

Squat Cleans (95/65)

Box Jumps

Burpees

Pull-ups

Push Press

5m Shuttle Sprints


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