Saturday September 16th, 2017


WOD:

with a partner

20 min AMRAP Relay

10 sit-ups 5 Ring Push-ups lunge 80ft 5 Ring Push-ups 10 Sit-ups partner does a set number of double unders during rest

Post WOD:

1 min bike try to keep RPM over 50 x 2 rest as needed


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