Thursday September 21st, 2017

WOD:

200 Mountain Climbers *Front Toes OFF the ground elevate Leaning Support if need be 50 OHS (96/65) 50 Pull Ups (if someone has pull ups, but not 50, go 25) Run 1 mile

LEVEL 1

150 40 BB 50 PVC pipe double banded pull downs (NO jumping pull ups) 800 m

LEVEL 3

135/95

Cash-Out:

45 Russian Twists L+R = 1