Saturday September 23rd, 2017

September 22, 2017

WOD:

 

"Dahlke"

with a partner



2.3 mile Run

then,


6 Rounds
1 Rope Climb (each)
10 Burpee box jump
10 heavy swings
10 weighted sit-ups
10 Front Squat (Ideal weight is 155/105)



 

 

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