Saturday September 23rd, 2017

WOD:
"Dahlke"
with a partner
2.3 mile Run
then,
6 Rounds 1 Rope Climb (each) 10 Burpee box jump 10 heavy swings 10 weighted sit-ups 10 Front Squat (Ideal weight is 155/105)
WOD:
"Dahlke"
with a partner
2.3 mile Run
then,
6 Rounds 1 Rope Climb (each) 10 Burpee box jump 10 heavy swings 10 weighted sit-ups 10 Front Squat (Ideal weight is 155/105)