Saturday September 23rd, 2017WOD: "Dahlke"with a partner 2.3 mile Runthen, 6 Rounds 1 Rope Climb (each) 10 Burpee box jump 10 heavy swings 10 weighted sit-ups 10 Front Squat (Ideal weight is 155/105)
WOD: "Dahlke"with a partner 2.3 mile Runthen, 6 Rounds 1 Rope Climb (each) 10 Burpee box jump 10 heavy swings 10 weighted sit-ups 10 Front Squat (Ideal weight is 155/105)
