Monday September 25th, 2017


YAY! It's Monday!

Strength:

Back Squat 10-10-10

WOD:

"Holleyman"-ish 15 min AMRAP 5 Wall Ball 3 HSPU 1 Power Clean (185/125)

LEVEL 1:

MB Front Squat HR Push up ~135/95

LEVEL 3:

225/155

Cash Out:

50-75 Sledgehammers


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