Tuesday September 26th, 2017

Strength:
Bench Press 10-10-10
WOD:
21-15-9 Pull Ups KBS Burpees
LEVEL 3:
CTB
CASH Out:
2 x 400m 2 by 2 or 1 x 1 SPRINT short sides light jog long sides
Strength:
Bench Press 10-10-10
WOD:
21-15-9 Pull Ups KBS Burpees
LEVEL 3:
CTB
CASH Out:
2 x 400m 2 by 2 or 1 x 1 SPRINT short sides light jog long sides