Wednesday September 27th, 2017

September 27, 2017

Strength:

 

Deadlift 10-10-10

 

 

WOD:

 

4 Rounds each
10 OHS (115/75)
must be snatched
Row 150m

relay

 

 

LEVEL 1:  Lighter Weight

LEVEL 3:  Heavier Weight

 

 

Cash out:

30 Reverse Hypers
30 R Leg Lifts (manual resist.)
30 L leg lifts ( on side )
30 banded Adductions each leg
(standing on plate)

 

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