Wednesday September 27th, 2017

Strength:

Deadlift 10-10-10

WOD:

4 Rounds each 10 OHS (115/75) must be snatched Row 150m relay

LEVEL 1: Lighter Weight

LEVEL 3: Heavier Weight

Cash out:

30 Reverse Hypers 30 R Leg Lifts (manual resist.) 30 L leg lifts ( on side ) 30 banded Adductions each leg (standing on plate)