Wednesday September 27th, 2017

Strength:
Deadlift 10-10-10
WOD:
4 Rounds each 10 OHS (115/75) must be snatched Row 150m relay
LEVEL 1: Lighter Weight
LEVEL 3: Heavier Weight
Cash out:
30 Reverse Hypers 30 R Leg Lifts (manual resist.) 30 L leg lifts ( on side ) 30 banded Adductions each leg (standing on plate)