Friday September 29th, 2017


Strength:

OHS 10-10-10

Cycle WORK: Rope Climb Practice

WOD:

5 rounds 5 JBMU 5 GTO 135/95 Run 1 mile

LEVEL 1: Lighter weight/ Run 800

LEVEL 3:

"Lugo" 5 Rope Climbs then 5 Rounds 5 MU 5 GTO at BW/ .75BW then 1 mile run

CASH-OUT:

50 total per person MB shot put throws to a partner


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com