Monday October 2nd, 2017

October 1, 2017

TESTING WEEK

 

Strength:

 

Back Squat 1 or 3 RM

 

Gymnastic Test: (3 min cap)

 

50 Pull-ups

 

 

WOD:

 

Row 1 min max cals

rest 1 min

Row 2 min max cals

 

 

 

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