Monday October 2nd, 2017TESTING WEEK Strength: Back Squat 1 or 3 RM Gymnastic Test: (3 min cap) 50 Pull-ups WOD: Row 1 min max cals rest 1 min Row 2 min max cals
TESTING WEEK Strength: Back Squat 1 or 3 RM Gymnastic Test: (3 min cap) 50 Pull-ups WOD: Row 1 min max cals rest 1 min Row 2 min max cals
