Community Updates October 2, 2017


All the fit stuff happening soon

Drew's Words of Wisdom...

Everyone you meet will die eventually. However, how many of those people will ever truly live? How many people will ever find their true talent and be able to give it away? How many people will find passion? Who among them will find their voice to share with the world?

Our focus this week is living with urgency. You only have a finite amount of days left on this earth. Make them count.

Drew

COMMUNITY

Thank you Hyperformance Community for helping us celebrate our 9 year anniversary. Here a link to the video the coaches made for you incase you missed it Friday in class.

https://www.youtube.com/watch?v=xi_Im9NLGbo&feature=youtu.be

First Saturday Friend Fest is This Saturday and we are turning PINK in October for Breast Cancer Awareness month. Snag a friend from work or a football buddy and let them know that pink is where it's at. Just come to workout in honor of someone you know who has fought with breast cancer or to show support for those currently in the fight. Times are 9am and 11am on October 7th.

Here's our Facebook event page (sharing is easy!) https://www.facebook.com/events/118295462179051

Festivus Games - (Competition for the rest of us) are taking place on Saturday October 14th at Crossfit Salt in Brunswick. Here's the flier. Participate, watch, or cheer. Need a partner? Put up a request in the Crossfit Social Club on Facebook. We have a handful of teams competing.

Gobble Games 2017...THEY ARE COMING! Mark the 11th of November on your calendar. Male/Female Partnerships this year. Sponsorships available (Deadline Oct. 3rd, for print on the flier deadline is 9/29).

Please share our facebook event page with friends at other affiliates:

https://www.facebook.com/events/972298729613057

Link to register or volunteer: https://www.breezescoring.com/2017GobbleGames

And thank you to our sponsors:

Smoothie King

Chatham County Aquatic Center

Advertising Specialty Services

Buddy Lee Jump Ropes

Attention Parents (of young kids and little pets)! Just a reminder if you choose to bring your little ones to the gym you are responsible for both their well being AND ensuring that they are not distracting from the experience of the class. We love you and your family and know how much it means for them to be immersed in a fit community. Kids that will stay in a stroller are welcome on the floor and kids that are okay with less supervision are welcome in the office. For those in-between, you'll notice that we've provided a gated area for them stay during class. Please arrive early enough to get them and yourself settled before class starts.

The Crossfit Social Club is our private facebook group for members of Hyperformance Athletics. Make sure to join the page (approval required) so you can see all updates, shoutouts, etc happening behind the scenes. Here's the linko: https://www.facebook.com/groups/155154174557713/

TRAINING

Welcome to testing week.

The focus this whole week is lifting weight. You will also see some gymnastic tests we would like you to complete. Make sure you input your score to zen planner. Tomorrow's TACOs Drewsday Live Facebook post will include strategy for maximizing your testing experience. We will post daily WODs, but those pale in comparison in importance to the lifts and gymnastics movements.

Monday- Back Squat and Pull-ups

Tuesday- Bench press and HSPU

Wednesday- Deadlift and DUs

Thursday- OHS and TTB

Friday- Clean and Jerk and Bar Facing Burpees

Pre-class prep - Remember that you that you are encouraged to come to class early and move around a bit or mobilize on your own. On weeks like this week when we are lifting heavy, many of us need a little extra stretching and mobilizing prior to the start of class and you are encouraged to do so. Also, the coach for that class will be on the floor to answer questions about scaling or focusing the workout for you individually. It's best to talk about this before class and much more difficult once class starts.

Need some extra 1-on-1? Private coaching is available for all of our athletes. Maybe it's to clean up snatch or clean up your diet. Your coach is available for extra 1-on-1 time by appointments. $40 per 30 minute session, $60 per hour session.

KIDS! Kids classes are back in action:

  • Grades 1-5th meet Wednesdays 3:30 - 4:00 and Saturdays 10:15 - 10:45.

  • Grades 6th - 12th meet Mondays, Tuesdays, and Thursdays 3:30 to 4:15.

CALENDAR

Saturday October 7th - First Saturday Friend Fest 9am and 11am

Saturday October 14th - Festivus Games

Friday November 10th - no PM Classes (Gobble Games set up)

Saturday November 11th - Gobble Games

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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