Tuesday October 3rd, 2017


Strength:

Bench Press 1 or 3RM

Gymnastic Test: 3 min time cap

50 HSPU for time

WOD:

Run 400m 15 Burpees 2 Rounds


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com