Wednesday October 4th, 2017Strength: 1 RM or 3 RM Deadlift Gymnastic Test: 200 DU for time (3 min time cap) WOD: 5-7 min AMRAP 3 Clean 135/95 3 Front Squat 3 STO
Strength: 1 RM or 3 RM Deadlift Gymnastic Test: 200 DU for time (3 min time cap) WOD: 5-7 min AMRAP 3 Clean 135/95 3 Front Squat 3 STO