Wednesday October 4th, 2017


Strength:

1 RM or 3 RM Deadlift

Gymnastic Test:

200 DU for time (3 min time cap)

WOD:

5-7 min AMRAP 3 Clean 135/95 3 Front Squat 3 STO


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com