Thursday October 5th, 2017 Strength: OHS 1 RM or 3 RM Gymnastic Test: 50 TTB (3 min time cap) WOD: IsaRUN 5 min max effort Run 400m max squat snatch 135/95
Strength: OHS 1 RM or 3 RM Gymnastic Test: 50 TTB (3 min time cap) WOD: IsaRUN 5 min max effort Run 400m max squat snatch 135/95