Saturday October 7th, 2017

BRING A FRIEND DAY!!!!
WOD:
Partner Shared Reps 20 min AMRAP
30 REPS EACH
Wall ball Sit-ups KBS DUs Regional BOX Jump Over Run 400
BRING A FRIEND DAY!!!!
WOD:
Partner Shared Reps 20 min AMRAP
30 REPS EACH
Wall ball Sit-ups KBS DUs Regional BOX Jump Over Run 400