Monday October 9th, 2017

October 8, 2017

This week will will lifting based off of percentages from TEST WEEK.  Our focus is ROM today.

 

 

Strength:

Back Squat 3 x 5 @ 70%

 

Cycle:

5 min EMOM

2-6 reps STRICT TTB or weighted candlesticks

 

WOD:

2 Rounds
40 KBS (53/35)
40 situps
300m Run

 

Cash Out:

3 x 30 sec each side
1 arm plank

 

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