Tuesday October 10th, 2017

October 10, 2017

 

Strength:

Bench Press 3 x 5 @ 70%

 

 

Cycle:

5 min EMOM

Strict

Muscle-ups x 2-3

or MU Drills

 

WOD:

4 minute AMRAP
20 Push Press (115/75)
BF Burpees max

rest 2 mins

4 mins AMRAP
20 Push Press heavier (135/95)
BF Burpees max

 

 

Cash-Out:

50 total reps
Reverse Hypers (add bands or wt)

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