Tuesday October 10th, 2017

Strength:

Bench Press 3 x 5 @ 70%

Cycle:

5 min EMOM

Strict

Muscle-ups x 2-3 or MU Drills

WOD:

4 minute AMRAP 20 Push Press (115/75) BF Burpees max rest 2 mins 4 mins AMRAP 20 Push Press heavier (135/95) BF Burpees max

Cash-Out:

50 total reps Reverse Hypers (add bands or wt)