Tuesday October 10th, 2017

Strength:
Bench Press 3 x 5 @ 70%
Cycle:
5 min EMOM
Strict
Muscle-ups x 2-3 or MU Drills
WOD:
4 minute AMRAP 20 Push Press (115/75) BF Burpees max rest 2 mins 4 mins AMRAP 20 Push Press heavier (135/95) BF Burpees max
Cash-Out:
50 total reps Reverse Hypers (add bands or wt)