Wednesday October 11th, 2017

October 11, 2017

YAY!  Get over the HUMP Day. 

 

Strength:

Power Clean 3 x 3 @ 70% 1 RM

 

Cycle:

5 min EMOM

2-5 Strict Pull-ups AHAP

 

WOD:

"Karen"
150 Wall Balls

 

Cash Out:

10-15 mb throws for distance
rotating

 

 

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