Wednesday October 11th, 2017YAY! Get over the HUMP Day. Strength:Power Clean 3 x 3 @ 70% 1 RM Cycle:5 min EMOM2-5 Strict Pull-ups AHAP WOD:"Karen" 150 Wall Balls Cash Out:10-15 mb throws for distance rotating
YAY! Get over the HUMP Day. Strength:Power Clean 3 x 3 @ 70% 1 RM Cycle:5 min EMOM2-5 Strict Pull-ups AHAP WOD:"Karen" 150 Wall Balls Cash Out:10-15 mb throws for distance rotating