Thursday October 12th, 2017

Agility: Skips and Bounds Side shuffles 4 Corners Drill Directional around the Square ^ F + B + Sidesteps Cycle Work:

Jump rope Skill Day Single Unders only

WOD:

Partner Chipper 50 Lunge 1 = 1 50 Ring Rows 50 Hang P. Snatch (75/55) 50 BB Back Extsn 50 cals AAB

Cash Out:

MOBILIZE