Friday October 13th, 2017

October 13, 2017

 

 

 

 

 

 

 

 

 

 

Strength:

Deadlift 3 x 5@ 70%

 

Cycle Work:

5 min EMOM

2-8 Strict

 

WOD:

21-15-9
Deadlift 135/95
Pull Ups

 

Cash Out:

50 Total Weighted
pillar to plank

weight should NOT fall off

 

 

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