Friday October 13th, 2017

Strength:
Deadlift 3 x 5@ 70%
Cycle Work:
5 min EMOM
2-8 Strict
WOD:
21-15-9 Deadlift 135/95 Pull Ups
Cash Out:
50 Total Weighted pillar to plank weight should NOT fall off
Strength:
Deadlift 3 x 5@ 70%
Cycle Work:
5 min EMOM
2-8 Strict
WOD:
21-15-9 Deadlift 135/95 Pull Ups
Cash Out:
50 Total Weighted pillar to plank weight should NOT fall off