Friday October 13th, 2017 Strength:Deadlift 3 x 5@ 70% Cycle Work:5 min EMOM2-8 Strict WOD:21-15-9 Deadlift 135/95 Pull Ups Cash Out:50 Total Weighted pillar to plank weight should NOT fall off
Strength:Deadlift 3 x 5@ 70% Cycle Work:5 min EMOM2-8 Strict WOD:21-15-9 Deadlift 135/95 Pull Ups Cash Out:50 Total Weighted pillar to plank weight should NOT fall off