Monday October 16th, 2017

October 15, 2017

 

Our Community Rocks

 

Strength:

Back Squat 5 x 3 @ 80%

 

Cycle Work:  TTB Practice 

 

WOD:

 


60 Double unders (90 Fast Singles)
15 TTB / HLR
40 Double Unders (60 fast singles)
15 TTB
20 Double Unders (40 fast singles)
15 TTB

 

 

LEVEL 3:

add a set-  80 Double Unders and 15 TTB

 

CASH OUT:

3 x :45 second SA Plank each side

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