Monday October 16th, 2017


Our Community Rocks

Strength:

Back Squat 5 x 3 @ 80%

Cycle Work: TTB Practice

WOD:

60 Double unders (90 Fast Singles) 15 TTB / HLR 40 Double Unders (60 fast singles) 15 TTB 20 Double Unders (40 fast singles) 15 TTB

LEVEL 3:

add a set- 80 Double Unders and 15 TTB

CASH OUT:

3 x :45 second SA Plank each side


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