Tuesday October 17th, 2017

October 17, 2017

Strength:

Bench Press

5 x 3 @ 80%

 

Cycle:

Burpees

EMOM 5 min

:15 max effort :45 rest

 

 

WOD:

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups

 

LEVEL 1:  Adjust the weight/ pull-up scale down

LEVEL 3:  CTB

 

Cash Out:

Shoulder Taps on box x 45

 

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