Tuesday October 17th, 2017


Strength:

Bench Press

5 x 3 @ 80%

Cycle:

Burpees

EMOM 5 min

:15 max effort :45 rest

WOD:

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups

LEVEL 1: Adjust the weight/ pull-up scale down

LEVEL 3: CTB

Cash Out:

Shoulder Taps on box x 45


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