Tuesday October 17th, 2017

Strength:
Bench Press
5 x 3 @ 80%
Cycle:
Burpees
EMOM 5 min
:15 max effort :45 rest
WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
LEVEL 1: Adjust the weight/ pull-up scale down
LEVEL 3: CTB
Cash Out:
Shoulder Taps on box x 45