Thursday October 19th, 2017

October 19, 2017

 

Strength:

 

Power Snatch

5 x 2 @ 50% Clean and Jerk Max

 

Cycle:

 

Pull ups Kipping
5 min EMOM
:15 max effort :45 rest

 

WOD:

MAP WORK
A)C)
5 min AMRAP
2-4-6-8-10...
KBS
Pushup (*no hspu)

Rest 3 min

B) run 400 or AAB if needed .5m
40 Sit-ups

 

LEVEL 3:

*DB Snatch 50/35 UB and GO FAST
no standing around 

 

 

Cash Out:

Face Pulls x 30

 

 

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