Thursday October 19th, 2017

Strength:
Power Snatch 5 x 2 @ 50% Clean and Jerk Max
Cycle:
Pull ups Kipping 5 min EMOM :15 max effort :45 rest
WOD:
MAP WORK A)C) 5 min AMRAP 2-4-6-8-10... KBS Pushup (*no hspu) Rest 3 min B) run 400 or AAB if needed .5m 40 Sit-ups
LEVEL 3:
*DB Snatch 50/35 UB and GO FAST no standing around
Cash Out:
Face Pulls x 30