Friday October 20th, 2017


Strength:

Deadlift 5 x 3 @ 80%

Cycle:

Row Practice

WOD:

EMOM 18 min

Row 15/12 cals :30 max HSPU :30 max Power Cleans ~135/95

Cash Out:

Pistol Holds 3 x :30 Reverse Table Top hold 3 x :30 bridge if can't hold table top


Featured Posts
Recent Posts