Monday October 23rd, 2017

October 22, 2017

 

Strength:

Back Squat 3 x 5 @ 75%

 

 

WOD:

 

2-3 Rounds

500m Row
21 KBS
12 Nurpee
optional third round if TIME

rest 2 mins between rounds

 

 

Cash-out:

Around the worlds on a box
3 complete rotations both directions

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