Tuesday October 24th, 2017

Defy Expectations
Strength:
Bench Press 3 x 5 @ 75%
Cycle:
5 Min EMOM
Max effort in :20
TTB/HLR STRICT
WOD:
"Cindy"
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Cash Out:
Lalane Push Up Holds (knees opt) 5 x :20 on rings (evil wheel style)