Tuesday October 24th, 2017

Defy Expectations

Strength:

Bench Press 3 x 5 @ 75%

Cycle:

5 Min EMOM

Max effort in :20

TTB/HLR STRICT

WOD:

"Cindy"

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Cash Out:

Lalane Push Up Holds (knees opt) 5 x :20 on rings (evil wheel style)