Wednesday October 25th, 2017

October 25, 2017

Strength:

Power Clean + Front Squat
3 x 3 @ 75%

 

Cycle:

EMOM 5 min

:30 Max effort

Single Unders fast or
Double Unders

 

WOD:


AAB station>> 5 burpees
Tire Flips Station


Teams of 4 rotate through
stations every 4 minutes
2 times

partners flip tires back and forth
:20 rotations on AAB per team
person

 

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