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Wednesday October 25th, 2017


Power Clean + Front Squat 3 x 3 @ 75%


EMOM 5 min

:30 Max effort

Single Unders fast or Double Unders


AAB station>> 5 burpees Tire Flips Station Teams of 4 rotate through stations every 4 minutes 2 times partners flip tires back and forth :20 rotations on AAB per team person

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