Wednesday October 25th, 2017


Strength:

Power Clean + Front Squat 3 x 3 @ 75%

Cycle:

EMOM 5 min

:30 Max effort

Single Unders fast or Double Unders

WOD:

AAB station>> 5 burpees Tire Flips Station Teams of 4 rotate through stations every 4 minutes 2 times partners flip tires back and forth :20 rotations on AAB per team person


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