Friday October 27th, 2017

October 27, 2017

Strength:

Deadlift 3 x 5 @ 75%

 

Cycle:

Burpees

Every 30 seconds alternate
with your partner
4 minutes
score the burpees on WB

 

WOD:

15-12-9
Sit Ups
Double unders x 2
Squat Clean (115/75)

 

LEVEL 1:

75/55 Front Squats

 

LEVEL 3:

135/95

 

Cash Out:

GHD Reverse Hypers

x 50 total

 

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