Saturday October 28th, 2017

WOD:
Teams of 4 500 Sit-ups** 600 Air Squats*** 2 people work at a time **non working members hold plank/pillar
***non working members hold static hang
Cash out:
LOTso Stretching
WOD:
Teams of 4 500 Sit-ups** 600 Air Squats*** 2 people work at a time **non working members hold plank/pillar
***non working members hold static hang
Cash out:
LOTso Stretching