Monday October 30th, 2017Strength: Back Squat 5 x 2-3 @ 90% 1 RM WOD:3 Rounds 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders GO FAST! Cash out:SA Evil Wheel Push Ups 3 x 12 each arm
Strength: Back Squat 5 x 2-3 @ 90% 1 RM WOD:3 Rounds 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders GO FAST! Cash out:SA Evil Wheel Push Ups 3 x 12 each arm
