Monday October 30th, 2017
Strength:
Back Squat 5 x 2-3 @ 90% 1 RM
WOD:
3 Rounds 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders
GO FAST!
Cash out:
SA Evil Wheel Push Ups 3 x 12 each arm
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