Monday October 30th, 2017

Strength:
Back Squat 5 x 2-3 @ 90% 1 RM
WOD:
3 Rounds 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders
GO FAST!
Cash out:
SA Evil Wheel Push Ups 3 x 12 each arm
Strength:
Back Squat 5 x 2-3 @ 90% 1 RM
WOD:
3 Rounds 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders
GO FAST!
Cash out:
SA Evil Wheel Push Ups 3 x 12 each arm