Wednesday November 1st, 2017


Warm-up: Agility focus

WOD:

With a partner 7 min with 3 min rest A) 50 Back Squats 135/95 50 Back Squats 185/115 AMRAP AAB B) 50 Push Press 95/65 50 Push Press 115/ 75 AMRAP ROW C) 50 Deadlifts 135/95 50 Deadlifts 185/115 AMRAP Wall Balls

Cash-out:

SL MB Teeter Pick Ups *WATCH FEMOR ROTAT'N PERFECT FORM 25 each leg


Featured Posts
Recent Posts