Thursday November 2nd, 2017

Strength:
Power Snatch+ OHS 5 x 2 @ 65% 1 RM Clean and Jerk
WOD:
2-3 Rounds 1 min per station
Max reps
FGB Style HSPU AAB Slam Balls Walking Lunges Double Unders
Strength:
Power Snatch+ OHS 5 x 2 @ 65% 1 RM Clean and Jerk
WOD:
2-3 Rounds 1 min per station
Max reps
FGB Style HSPU AAB Slam Balls Walking Lunges Double Unders