Friday November 3rd, 2017Strength: Deadlift 5 x 2-3 reps @ 90% WOD: 27-21-15-9 Row KBS Pull-ups Cash-out:GHD Supine Hold 4 x 30sec
Strength: Deadlift 5 x 2-3 reps @ 90% WOD: 27-21-15-9 Row KBS Pull-ups Cash-out:GHD Supine Hold 4 x 30sec
