First Saturday Friend Fest

November 3, 2017

Bring a Friend at 9 or 11am today!!!!

 

WOD:

 

Pyramid of Power
w/ partner


80 Air Squats
60 Sit-ups
40 Burpees
Run 400m
40 Burpees
60 Sit-ups
80 Air Squats

 

 

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