Monday November 6th, 2017

November 5, 2017

IT'S GOBBLE WEEK!!!

 

Strength:

 

Back Squat 5 x 5 @ 60% 1RM

 

 

Cycle

 

Row Practice 

 

WOD:

 

"Fall... in love with the rower"

3-5 Rounds
Row 300m
20 Double Unders
9 Hang Power Snatch (Light enough to be unbroken, but heavy enough to not be easy)

 

CashOut:

 

50 Wt Sit-ups

 

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