Tuesday November 7th, 2017

November 7, 2017

Strength:

 

Full Clean and Jerk

2-2-2-2-2 Stay Light and
Technical

 

Cycle:

HSPU mini Skill clinic

everyone gets upside down

 

WOD:

 

10 Min AMRAP
HSPU /Clean 135/95
3/ 3
6/ 3
9/ 3
12/ 6
15/ 6
18/ 6
21/ 9
24/ 9
27/ 9
30/ 12

etc...

 

LEVEL 3

185/125

 

Cash OUT:

10 min plank hold

 

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