Tuesday November 7th, 2017


Strength:

Full Clean and Jerk 2-2-2-2-2 Stay Light and Technical

Cycle:

HSPU mini Skill clinic everyone gets upside down

WOD:

10 Min AMRAP HSPU /Clean 135/95 3/ 3 6/ 3 9/ 3 12/ 6 15/ 6 18/ 6 21/ 9 24/ 9 27/ 9 30/ 12 etc...

LEVEL 3

185/125

Cash OUT:

10 min plank hold


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