Tuesday November 7th, 2017

Strength:
Full Clean and Jerk 2-2-2-2-2 Stay Light and Technical
Cycle:
HSPU mini Skill clinic everyone gets upside down
WOD:
10 Min AMRAP HSPU /Clean 135/95 3/ 3 6/ 3 9/ 3 12/ 6 15/ 6 18/ 6 21/ 9 24/ 9 27/ 9 30/ 12 etc...
LEVEL 3
185/125
Cash OUT:
10 min plank hold