Wednesday November 8th, 2017Strength:Bench Press 5 x 5 @ 60% WOD:20 min Every 4 min Run 400m 20 sit-ups CashOut:50 hip ext slow and controlled
Strength:Bench Press 5 x 5 @ 60% WOD:20 min Every 4 min Run 400m 20 sit-ups CashOut:50 hip ext slow and controlled
