Wednesday November 8th, 2017

Strength:
Bench Press 5 x 5 @ 60%
WOD:
20 min Every 4 min Run 400m 20 sit-ups
CashOut:
50 hip ext slow and controlled
Strength:
Bench Press 5 x 5 @ 60%
WOD:
20 min Every 4 min Run 400m 20 sit-ups
CashOut:
50 hip ext slow and controlled